Portia is looking forward to speaking with your organization. She has made regular presentations to industry leaders at the Interbike trade show, bike advocacy conferences, and business and community organizations. She will be happy to share her expertise with your organization. Please contact her at Portia@bicyclingbliss.com to arrange custom seminars, workshops, and training sessions tailored to your needs.

Past Presentations

Upcoming Presentations:

Saturday, March 7, 2009, 9:30-Noon
Sponsored by Hood River Community Education. Hood River Middle School Woodshop, 1602 May St. Hood River, OR
Riding Posture for Cycling Performance and Health:
Do you experience discomfort on your bike? Would you like to ride with less effort? You can ride in comfort and with greater endurance by optimizing your riding posture and pedaling technique. During this class you will learn how to:

• Use your back, neck, shoulders and arms to eliminate discomfort.
• Pedal efficiently for more fun and less effort.
• Adjust your bike to support this healthful posture.

March 14-15, 2009
Group Health Seattle International Bike Expo, Magnuson Park, Hangar 30, Seattle WA
Bicycling Bliss Exhibit
Visit www.cascade.org/expo for schedule of events and exhibitors. Don’t miss this!

March 19, 7:00-8:30 pm
Sponsored by New Renaissance Book Store, 1338 NW 23rd Ave, Portland, OR 97210
Conscious Cycling:
How centered are you during your fitness routine? Learn to transform your cycling into an active, mindfulness practice. We will practice conscious breathing, and analyze efficient, healthful riding techniques. Your transformation will result in increased compassion for yourself, your fellow citizens, and for nature, as well as, improved riding performance.
Dealing with the challenges of traffic and terrain while riding consciously, can serve as a bridge between tranquil contemplation and active awareness. With practice, you will gradually bring greater balance, confidence, and mindfulness to your career and relationships.
Fee: $14.00
Register by calling 503-224-4929 or by going to www.newrenbooks.com
Registration begins February 11.

Saturday, March 28th, 9:30-Noon
Sponsored by: Klickitat Trail Conservancy, location: Old Mill Building in the town of Klickitat, WA, on Hwy. 142
Riding Posture for Cycling Performance and Health:
Do you experience discomfort on your bike? Would you like to ride with less effort? You can ride in comfort and with greater endurance by optimizing your riding posture and pedaling technique. During this class you will learn how to:

• Use your back, neck, shoulders and arms to eliminate discomfort.
• Pedal efficiently for more fun and less effort.
• Adjust your bike to support this healthful posture.

We'll discuss the underlying principles and evaluate your riding position, using your bike on a stationery
trainer. Bring your bike and riding shoes.
Fee: $10.00
To register call Laura Bales at 509-369-3652.

Saturday, April 18th 9:30-Noon
Sponsor: Klickitat Trail Conservancy, location: Old Mill Building in the town of Klickitat, WA, on Hwy. 142
Bike Maintenance Basics:
In this two-hour class learn to evaluate your brakes, gears and wheels to prevent mechanical problems on the road or trail. Bring your bike and tools. We'll make adjustments to brakes and gears that would be appropriate before or during a ride.
Fee: $10 per person includes instruction and handouts
Class size limit: 10 people
To register call Laura Bales at 509-369-3652

Scheduling workshops and training sessions

If you are planning an event or would like to design a workshop or training session, Portia is available for programs that elaborate and individualize information in Bicycling Bliss.

Topics include:

• Improving your riding technique
• Fitting your bike frame to your body proportions
• Setting up your bike for comfort and efficiency
• Exercises to optimize your performance and minimize the risk of injury
• Food for fun and fitness – eating for optimum performance and recovery.
• Breathing techniques for endurance and attitude adjustment
• Clothing to maintain your fun and fitness in varied weather conditions
• Getting started writing and self-publishing
• Various topics for bicycle store employees on building trust and integrity with challenging customers and enjoying it